😴 Sleep Science - tilhi · Scour

The Sleep Time Sweet Spot Is Real: Missing It Linked To Faster Aging 🦉Chronotypes

studyfinds.com·6d

These Sleepmaxxing Hacks Will Combat All of Your Doomscrolling 🦉Chronotypes

Scientists Discover Hidden Sleep Switch That Boosts Brainpower, Builds Muscle, and Burns Fat 🦉Chronotypes

scitechdaily.com·13h

The Defensive Activation Theory: REM Sleep as a Mechanism to Prevent Takeover of the Visual Cortex ⏳Time Blindness

frontiersin.org·13h

The Hidden Danger of Oversleeping: How Too Much Sleep Impacts Your Brain and Liver 🦉Chronotypes

What I Learned from a Sleep Specialist (So You Don't Have To) 🕯️Cozy Living

reddit.com·6d·r/sleephackers

Why Sleep Apps Are Failing Those Who Need Them Most (M) 🦉Chronotypes

spring.org.uk·6h

Don’t let your sleep tracker keep you up at night ⏳Time Blindness

seattletimes.com·2d

Daily briefing: Around seven hours of sleep slows biological ageing 🦉Chronotypes

Too much or too little sleep may speed aging in brain, heart, and lungs ⏳Time Blindness

rapamycin.news·4d

A Conflict-aware Evidential Framework for Reliable Sleep Stage Classification 🦉Chronotypes

Weekend catch up sleep (1-2 hours) is associated with lower depressive symptoms, while 3+ hours shows no added benefit (2025 meta-analysis, n > 326,871) 🦉Chronotypes

hive.blog·4d·r/psychology

How to Minimize Negative Effects of Screentime on Sleep ⏱️ADHD Productivity

psychologytoday.com·1d

Can extra snoozing reverse the health hazards of a bad night’s sleep? 🦉Chronotypes

science.org·1d

Saturday Citations: Prehistoric dentistry; sleep and aging; our photogenic sun 🦉Chronotypes

Oura, Resmed partnership helps point out sleep health issues you didn't know you had 🦉Chronotypes

androidcentral.com

·1d

Poor sleep and endless video scrolling form a predictable behavioral loop ⏳Time Blindness

psypost.org·2d·r/psychology

Sleeping too little or too much may age your organs faster 🦉Chronotypes

Americans Are Weirdly ‘Slumberstitious’ About Bedtime Rituals Now 🕯️Cozy Living

20 habits consistently linked to better sleep 🦉Chronotypes

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