😴 Sleep Science - tilhi · Scour

Weekend catch up sleep (1-2 hours) is associated with lower depressive symptoms, while 3+ hours shows no added benefit (2025 meta-analysis, n > 326,871) 🦉Chronotypes

hive.blog·4d·r/psychology

Why Zepbound Became the First Drug FDA-Cleared Specifically for Obstructive Sleep Apnea ⏳Time Blindness

These Sleepmaxxing Hacks Will Combat All of Your Doomscrolling 🦉Chronotypes

Seasonal and gender-specific patterns in prescriptions for hypnotic and sedative medications in primary care 🦉Chronotypes

frontiersin.org·22h

They Remember Every Moment of Their Lives. Scientists May Have Just Figured Out Why. 🔬Hard Science Fiction

popularmechanics.com·2d

The CDC says America’s sleep crisis is getting worse. So travelers are checking into retreats run by ‘dream experts’ 🕯️Cozy Living

themarysue.com·5d

The March Toward An Oral Pill for OSA Continues 🏥Chronic Disease

sleepdocs.substack.com·14h·Substack

OSSMM: An Open-Source Sleep Monitor and Modulator 🦉Chronotypes

State-dependent neuronal and network dynamics in the lateral hypothalamus across sevoflurane anesthesia–emergence revealed by microelectrode arrays ⏳Time Blindness

Scientists Discover Hidden Sleep Switch That Boosts Brainpower, Builds Muscle, and Burns Fat 🦉Chronotypes

scitechdaily.com·18h

Common supplement taken by millions of people is linked to heart failure in recent study 🏥Chronic Disease

The Best and Worst Foods to Eat Before Bed, According to Doctors 🍽️Food Pairing

thekitchn.com·4d

How switching to smarter lighting can cut energy bills and boost your health 🕯️Cozy Living

theconversation.com·20h

People With a Rare Memory Gift Can Remember Almost Every Day of Their Lives and Sleep May Explain Why 🦉Chronotypes

zmescience.com·1d

Your Daily Rhythms May Help Slow Biological Aging, Study Suggests 🦉Chronotypes

sciencealert.com·15h

Rethinking Sleep After a House Move 🕯️Cozy Living

freshdesignblog.com·5d

Poor Sleep Linked to Alzheimer’s Risk 🦉Chronotypes

neurosciencenews.com·2d

Oura: Built for Women’s Health Across Every Life Stage 🏥Chronic Disease

ouraring.com·1d

Should you exercise in the morning or evening? Depends on your body clock 🦉Chronotypes

New Wearable Polygraph System Senses Hidden Stress 🌊Stress Management

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