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🧘 Meditation
Mindfulness, Breathing, Mental Clarity, Practice
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83259
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344.8
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Meditation
Can
Reshape
Your Brain Activity, Study Reveals
sciencealert.com
·
12h
🌊
Stress Management
You're
thinking
about
concentration
wrong
beingintegrated.substack.com
·
1d
·
Discuss:
Substack
🌊
Stress Management
The
Upside
of
Rumination
psychologytoday.com
·
7h
🧘
Wellbeing
Listen
to
Yourself
thestoicmanual.com
·
13h
🧘
Wellbeing
Creating Space Under Pressure: Simple tools for
interrupting
stress
responses
blog.knowit.eu
·
4d
🌊
Stress Management
AC/DC
in
surgery
and lo-fi beats in the office: What the science says about working to music
phys.org
·
7h
📵
Digital Minimalism
Vagus
Nerve Stimulation Improved My Sleep,
Digestion
, And More
vogue.com
·
2d
🌊
Stress Management
The mind’s
abyss
: exploring the
adverse
effects of distinct forms of meditation
academia.edu
·
5d
🌊
Stress Management
Mental
sharpness
can add 40 minutes of
productivity
to your day
earth.com
·
8h
🧘
Wellbeing
Center for Action and
Contemplation
cac.org
·
4h
📵
Digital Minimalism
How to Follow the News Without Getting
Overly
Upset
zenhabits.net
·
15h
🌊
Stress Management
Becoming
You: How to
Unlock
Your Full Potential
psychologytoday.com
·
9h
🌊
Stress Management
A Deep Reinforcement Learning Approach** — ### Abstract Altered states of consciousness (
ASC
) produced by sustained meditation enhance cognitive
flexib
...
freederia.com
·
1d
🎯
Reinforcement Learning
Audio
Meditations
-
Sacred
Music
greenmtfriaroef.writeas.com
·
2d
🧘
Wellbeing
Experimental Effects of
Acute
Exercise and
Meditation
on Parameters of Cognitive Function
pmc.ncbi.nlm.nih.gov
·
4d
·
Discuss:
Hacker News
🧠
Cognitive Science
Regular use of
acupressure
mats reduces perceived stress at subjective but not
psychophysiological
levels: Insights from a three-week relaxation training
pubmed.ncbi.nlm.nih.gov
·
1d
🌊
Stress Management
a
Ryōkan
poem
lnebres.bearblog.dev
·
1d
🧘
Wellbeing
Spirituality
can’t be
reduced
to what’s happening in the brain
psyche.co
·
1d
🧘
Wellbeing
Effects of
mindfulness-based
interventions on
perceived
stress among non-clinical adults: a systematic review and meta-analysis
nature.com
·
1d
🌊
Stress Management
The
Doorway
to
Wisdom
lionsroar.com
·
5d
🧘
Wellbeing
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