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🧘 Meditation
Mindfulness, Breathing, Mental Clarity, Practice
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82932
posts in
1.01
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You're
thinking
about
concentration
wrong
beingintegrated.substack.com
·
17h
·
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Substack
🌊
Stress Management
Creating Space Under Pressure: Simple tools for
interrupting
stress
responses
blog.knowit.eu
·
3d
🌊
Stress Management
Listen
to
Yourself
thestoicmanual.com
·
37m
🧘
Wellbeing
The mind’s
abyss
: exploring the
adverse
effects of distinct forms of meditation
academia.edu
·
4d
🌊
Stress Management
Vagus
Nerve Stimulation Improved My Sleep,
Digestion
, And More
vogue.com
·
1d
🌊
Stress Management
Safety,
Presence
, and the
Courage
to Experience Truth
psychologytoday.com
·
21h
🌊
Stress Management
Audio
Meditations
-
Sacred
Music
greenmtfriaroef.writeas.com
·
1d
🧘
Wellbeing
How to Follow the News Without Getting
Overly
Upset
zenhabits.net
·
2h
🌊
Stress Management
A Deep Reinforcement Learning Approach** — ### Abstract Altered states of consciousness (
ASC
) produced by sustained meditation enhance cognitive
flexib
...
freederia.com
·
1d
🎯
Reinforcement Learning
Experimental Effects of
Acute
Exercise and
Meditation
on Parameters of Cognitive Function
pmc.ncbi.nlm.nih.gov
·
3d
·
Discuss:
Hacker News
🧠
Cognitive Science
Regular use of
acupressure
mats reduces perceived stress at subjective but not
psychophysiological
levels: Insights from a three-week relaxation training
pubmed.ncbi.nlm.nih.gov
·
15h
🌊
Stress Management
Spirituality
can’t be
reduced
to what’s happening in the brain
psyche.co
·
1d
🧘
Wellbeing
a
Ryōkan
poem
lnebres.bearblog.dev
·
17h
🧘
Wellbeing
Effects of
mindfulness-based
interventions on
perceived
stress among non-clinical adults: a systematic review and meta-analysis
nature.com
·
1d
🌊
Stress Management
The
Doorway
to
Wisdom
lionsroar.com
·
4d
🧘
Wellbeing
How to
Sleep
During a Time of
Chaos
psychologytoday.com
·
1d
🌊
Stress Management
Energies
dailyexplorations.bearblog.dev
·
3h
🧘
Wellbeing
Serene
State
sakara.com
·
19h
🧘
Wellbeing
The Ultimate Guide to
Reduce
Screen Time:
CBT
(part 1)
dachi.substack.com
·
23h
·
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Substack
🌊
Stress Management
We Think,
Therefore
We Create
nikhil.bearblog.dev
·
1d
📵
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