Journaling Can Be A Form Of Meditation
zm.bearblog.dev·3d
🧘Wellbeing
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4 Ways To Thrive In A Changing And Uncertain World
forbes.com·1d
🌊Stress Management
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The ultimate BINAURAL BEATS meditation playlist. Enjoy the sacred frequencies!
rumble.com·9h
🧘Wellbeing
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Take a second
tamerlane.bearblog.dev·1d
🧘Wellbeing
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Why Your Brain Keeps Leaving the Conversation
psychologytoday.com·4h
🌊Stress Management
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TIL that breathing is controlled by the level of CO2 in the body, not the level of oxygen.
🧘Wellbeing
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Me consuming five different forms of media at once to minimize the chance of a thought occurring
lesswrong.com·19h
📵Digital Minimalism
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Reversing heart disease naturally: The 21-day lifestyle plan from a leading cardiologist
timesofindia.indiatimes.com·23h
🌊Stress Management
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What is your daily learning routine?
🧘Wellbeing
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Meditation Has Potentially Dangerous Side Effects. Here’s What Scientists Say You Should Know
scitechdaily.com·3d
🧘Wellbeing
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7 Mindful Things You Should Insist on Doing for Yourself More Often in Life
marcandangel.com·1d
🧘Wellbeing
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Don’t believe everything you see: why Buddhist scepticism is vital in the age of generative AI | Bertin Huynh
theguardian.com·13h
📵Digital Minimalism
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THE APPETITE DOCTOR: I lost a stone and a half by learning to silence 'food noise' without weight-loss jabs - this is how you can do it too
dailymail.co.uk·1h
🧘Wellbeing
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100 Assignments From Nayland Blake
hyperallergic.com·6h
🧘Wellbeing
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🧠 Soft Architecture (Part B): Emotional Timers and the Code of Care (Part 5 of the SaijinOS series)
💬Prompt Engineering
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7 after-school rituals that make your house feel like the safe place
artfulparent.com·1d
🧘Wellbeing
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How accepting impermanence can end the struggle to “fix” your life
bigthink.com·5d
🧘Wellbeing
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