Being Integrated beingintegrated.substack.com

A pragmatic and integrative approach to wellbeing with an emphasis on psychotherapy, meditation, mindfulness, psychedelics, and community

You're thinking about concentration wrong
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Pragmatic Mindfulness Skills for Therapists and Guides
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How artist Alex Grey changed my life
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Too much consumption; not enough processing
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If you've been thinking about therapy...
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The Myths That Rule Us
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Reality is a Choice (choose wisely)
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Comparative Meditation Course Starts This Week! (Tuesday)
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What is Awakening? Part 2
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What is Awakening? Part 1
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The Key to Understanding Meditation
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Responding to a World in Crisis (new offerings!)
beingintegrated.substack.com·45w·
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Intro, Overview, and Best Articles/Meditations
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Be Smarter About Your New Years Resolutions
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Political Anxiety and Creating a Better Future
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Making Mindfulness Simple (but not too simple)
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Comparative Meditation: Round 2
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Getting Traction with Self-Compassion
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What change do you want to make?
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