Health & Wellness - South China Morning Post scmp.com

All the latest fashion and beauty news, style advice and tried-and-tested products

8 hot wellness trends in 2026, from women’s longevity and sports to ‘health raves’
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Drinking tea and coffee every day may lower dementia risk, boost cognitive function
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Don’t rely on Apple Watch to point out you may have high blood pressure: study
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Hong Kong Ballet and Pure Fitness join forces to offer new exercise programme
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Want to feel happier? Watch Spirited Away or play Zelda, new study says
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How 83-year-old can do 300 pull-ups in under 40 minutes and why he trains others for free
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Does eating raw oysters put Hongkongers at risk of norovirus?
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How much fat you should eat a day and what foods to eat, plus why your brain needs it
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How much coffee should you drink a day to get the most health benefits? Experts reveal
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How people like 70-year-old Chow Yun-fat keep pushing their endurance limits as they age
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5 of the best things to do in Hong Kong this weekend, February 6-8
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Indian mother’s health journey, Hong Kong icon’s path to stardom: 7 Lifestyle highlights
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Walking saved him after son’s suicide. Now, his Hong Kong trail walk raises millions
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What is cancer prehabilitation? How patients are getting a head start in recovery
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How walking in Hong Kong is helping with cancer recovery and mental health
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How mono or ‘the kissing disease’ may increase your risk for lupus, arthritis
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This 17-year-old Hong Kong show jumper is making a name at home and abroad
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How this Indian mother lost 24kg in 7 months and became a bodybuilding DJ
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Why NSAIDs like ibuprofen and naproxen might be bad news for long distance runners
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Japanese-American influencer, 60, who went viral saying it’s never too late to start over
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