The Ready State youtube.com

Stop Overthinking Every Decision

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Shoulder Internal Rotation Isometric: Hand-Behind-Back Bridge Holds (3x 30 Seconds)

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Why Having More Freedom Is Making You Worse

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Iliacus Release with Kettlebell for Hip Flexor Tightness & Better Hip Motion (3–5 Min/Side)

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Shoulder Internal Rotation Fix: Barbell Front-Deltoid Release + IR Hold (3–5 Min/Side)

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Front of Shoulder Pain? Check This First

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Lacrosse Ball Suboccipital Release for Tension Headaches & Neck Stiffness (5 Min)

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Seven weeks out from tearing my ACL, and I’m back to asking the same question I ask every athlete..

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Your Attention Span Is Only 3 Seconds

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Barbell High-Glute Release for Deep Pressure on Tight Glutes (3–5 Min/Side)

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The Skill AI Can’t Replace

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💬 Muscles and tissues respond to what you consistently ask of them.

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Lacrosse Ball Scalene Release for Neck Pain, Jaw Tension & Better Posture (2–4 Min/Side)

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Roller Pigeon for Hip Mobility & Outer Knee Pain (3–5 Min)

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Listen To Your Body

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Cesalina Gracie on Everest’s Death Zone: What It Really Feels Like

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Posterior Tibialis Release for Inner Knee Pain, Ankle Support & Foot Stability (3–5 Min/Side)

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Legs-Up Wall Reset + Olympic Wall Squat for Low Back Relief, Hip Mobility & Groin Opener (10 Min)

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One of the most important skills in sport has nothing to do with talent. 🏅

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What Makes Jiu-Jitsu Unique? Strategy, Leverage & Human Chess

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