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男人30岁后，睾固酮每年下降 1% 如果不想提早废掉，先从这些做起： 1. 彻底戒 A片（修复多巴胺） 2. 禁止垃圾食物（精制糖 + 油炸） 3. 早上7 点前起床（早起才... (opens in new tab)

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