😴 Sleep Science - hello · Scour

Sleep disruption damages gut's self-repair ability via stress signals from brain: A biological chain reaction

medicalxpress.com·3d

🫙Fermentation

TIL in the 1990s, researcher Thomas Wehr gave subjects 14 hours of darkness per night. Within weeks they naturally split into two 4-hour sleeps with a calm waki...

pmc.ncbi.nlm.nih.gov·3d·

Discuss: r/todayilearned

⏰Lamport Clocks

New AI tool can predict 130 types of cancer and other diseases by analyzing sleep patterns

earth.com·23h

🧠Machine Learning

New research suggests that the way a person breathes does more than simply sustain life

psypost.org·21h

👁️Phenomenology

How to Sleep During a Time of Chaos

psychologytoday.com·4d

A trick for better naps

brettterpstra.com·3d

Sleep Number just dropped prices on pretty much all of its beds during this surprise early Presidents’ Day sale

popsci.com·2d

📋Columnar Storage

I'm a Gen Z who ditched my smartphone alarm for a $16 clock, and it completely changed my mornings

businessinsider.com

·2d

⏰Time Management

Show HN: I built a health protocol cheatsheet from expert recommendations

healthyhabitsvault.com·6h·

Discuss: Hacker News

🫙Fermentation

Predicting Opioid‑Dependency Risk in Chronic Low‑Back Pain Patients with EEG Alpha‑Phase Synchronization and Multimodal Fusion: A Commercially‑Viable Machine‑Learning Pipeline

freederia.com·2d

🧠Machine Learning

Study identifies five types of sleeper – which one are you, and what does it mean?

the-independent.com·1d

📉Time Series

How to track your sleep and view your sleep data in Apple Health

engadget.com·2d

⏰Time Management

How to improve focus as you age: sleep, recovery & your nervous system

charlottegrysolle.com·4d

⏰Time Management

Week Ends with Dragon Preps, Space Physics, and Human Research

nasa.gov·3d

🚀Space Technology

93% Success Rate Shown in Experimental Sleep Apnea Procedure

sciencealert.com·15h

🏠Home Automation

In Search of Lost Time, by Tom Vanderbilt

harpers.org

·1d·

Discuss: Hacker News

⏰Lamport Clocks

'Night owls' may have worse heart health

livescience.com

·1d

I stopped my phone from ruining my sleep without leaving it in another room

androidpolice.com·3d

⏰Time Management

As Space Tourism Looms, Scientists Ask: Should We Have Sex In Orbit?

404media.co·2d·

Discuss: r/space

🚀Space Technology

Caffeine reduction: Initial progress

scholarch.bearblog.dev·3d

🧪Food Science

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