😴 Sleep Science - hello · Scour

A Real-World Dataset for detecting Handwashing in daily Life using Wrist Motion Data from Wearables

nature.com·4d

Closed‑Loop Transcranial Direct Current Stimulation for Enhancing REM‑Phase Dream Quality and Post‑Sleep Memory Consolidation — ### Abstract Dreams dur...

freederia.com·3d

How tiredness shows on your skin

the-independent.com·3d

🫙Fermentation

Goodbye Smartwatches, Hello Health AI on Your Wrist

news.ycombinator.com·4d·

Discuss: Hacker News

Creating Space Under Pressure: Simple tools for interrupting stress responses

blog.knowit.eu·6d

Dream engineering can help solve 'puzzling' questions: Study offers insights to optimizing sleep

medicalxpress.com·4d

💬Prompt Engineering

Going Back to the Physical World

josem.co·5d·

Discuss: Hacker News

📵Digital Minimalism

What my cave stay taught me about sensors

nature.com·3d

MasterClass Launches Rebuild Your Focus & Reclaim Your Time With Cal Newport to Help Members Escape Burnout and Work Smarter

prnewswire.com·4d

📵Digital Minimalism

Starting the Day With Clarity: The Power of Morning Journaling

psychologytoday.com·3d

NHS to trial device that could help millions with debilitating sleep condition

independent.co.uk·4d

🏠Home Automation

Physiology as Language: Translating Respiration to Sleep EEG

arxiv.org·6d

⏱️Time Series Analysis

Study of 6,000 older adults reveals that chronic insomnia may be linked to nearly 12% of all dementia cases rivaling hearing loss and hypertension as a major mo...

rathbiotaclan.com·5d

⏱️Time Series Analysis

Pink noise—often used to promote sleep—may reduce restorative REM sleep and interfere with sleep recovery, while earplugs are significantly more effective in pr...

pennmedicine.org·5d·

Discuss: Hacker News

📊VictoriaMetrics

Red flags that you might be hooked on your phone, from an addiction researcher. Here's how 'dopamine fasting' can help.

businessinsider.com

·4d

⏰Time Management

Experimental Effects of Acute Exercise and Meditation on Parameters of Cognitive Function

pmc.ncbi.nlm.nih.gov·6d·

Discuss: Hacker News

🧠Cognitive Science

Rising Temperatures Are Taking a Toll on Sleep Health

wired.com·6d

⏱️Time Series Analysis

A computational account of dreaming: learning and memory consolidation

arxiv.org·4d

🧠Memory Models

The Staycation Isn't a Fad, It's a Reset

psychologytoday.com·5d

Letter: Waking up and getting out of bed: there is a difference

ft.com

·6d

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