⏰ Circadian Biology - minezone · Scour

Genetic architecture of sleep in a genome wide association study of device measured sleep traits 😴Sleep Science

nature.com·1d·Hacker News

Two Mornings a Day 😴Sleep Science

blog.quent.in·16h·Hacker News

Moon and the Menstrual Cycle: Reclaiming the Power of Your Inner Seasons ⏰Circadian Eating

mysticryst.com·5d

The blue light from your phone isn't ruining your sleep 😴Sleep Science

bbc.com·5h·Hacker News

Restoring the Rhythm of Rest: Introducing SleepMetrics 😴Sleep Science

dev.to·2d·DEV

Organic Alt 🫐Polyphenols

organicalt.com·21h·Hacker News

Sleep helps the brain to cleanse itself – and now this process can be measured in humans entirely non-invasively 😴Sleep Science

oulu.fi·6d·Hacker News

New research offers early evidence for what scientists describe as an “embodied model of consciousness,” linking physical sensations, mental time orientation, a... 🧠Gut-Brain Axis

thedebrief.org·2d·Hacker News

Fundamentals 📖Study Optimization

diffusion.fyi·1d

You’re Not Lazy or Burnt Out — You’re Misallocating Energy: The 6-Level Framework to Reclaim Your… 🧘Digital Wellness

medium.com·4d

Thread by @Dr_Biohacker on Thread Reader App ⏰Intermittent Fasting

threadreaderapp.com·6d

Body Mass Index vs Body Fat Percentage as a Predictor of Mortality in Adults Aged 20-49 Years ⏰Intermittent Fasting

pubmed.ncbi.nlm.nih.gov·4d

SuperAgers show unique cell signatures in the brain 🧠Neuroplasticity

nih.gov·6d·Hacker News

Resting heart rate 68 to 56: what changed in my dev work 🎯Deliberate Practice

aralroca.com·4d·Hacker News

Moon and Spiritual Growth: How the Lunar Cycle Accelerates Your Awakening 🦉Chronotypes

mysticryst.com·5d

Thread by @psycheureka on Thread Reader App 🧠Gut-Brain Axis

threadreaderapp.com·6d

Body fat and risk of all-cause mortality: a systematic review and dose-response meta-analysis of prospective cohort studies | International Journal of Obesity ⏰Intermittent Fasting

nature.com

·4d

Thread by @HarrySpoelstra on Thread Reader App ⏰Intermittent Fasting

threadreaderapp.com·6d

Depressive symptoms and mortality – effect variation by body mass index: a prospective study in a primary care population | International Journal of Obesity 🧠Gut-Brain Axis

nature.com·4d

Cortisol is aging you faster than junk food. ⏰Chrononutrition

threadreaderapp.com·6d

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