😴 Sleep Science

Circadian Rhythms, Sleep Hygiene, Recovery, Melatonin, Sleep Architecture

Eating alone vs. with others: Nutritional and physical outcomes in older adults
sciencedirect.com·9h·
Discuss: Hacker News
⏰Intermittent Fasting
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My 2025 Holiday Gift Guide: 11 Gifts to Make Your Holidays Extra Fun, Relaxing, and Delicious
tim.blog·1d
📅Meal Planning
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The Machine Learning Roadmap
github.com·8h·
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🎓Interactive Learning
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Number Time: A Proposal for Rational Temporal Measurement
dev.to·3d·
Discuss: DEV
⏰Circadian Eating
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Tinnitus Is Somehow Linked to a Crucial Bodily Function
sciencealert.com·2d·
Discuss: Hacker News
⏰Circadian Biology
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Putting Down Your Phone May Help You Live Longer (2019)
nytimes.com·2d·
Discuss: Hacker News
🧘Digital Wellness
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ADHD traits, sleep/circadian factors, depression and quality of life
mentalhealth.bmj.com·5d·
Discuss: Hacker News
⏰Circadian Biology
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The Art of Science: Soft Cell in Space
maths.ox.ac.uk·14h·
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🧠Neuroplasticity
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A Year Without Caffeine
bryanalexander.org·6h·
Discuss: Hacker News
🥗clean eating
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Boosting "hope molecules" through exercise
gq.com·2d·
Discuss: Hacker News
⚡Myelin
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Certainly campy and not in an outdoorsy way
metafilter.com·11h
🧂Spice Blending
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Why are late night conversations better?
humaninvariant.com·23h·
Discuss: Hacker News
🦉Chronotypes
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How Starting Your Day With a 'Brain Dump' Can Make You More Productive
lifehacker.com·1d
⏰Time Management
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How to Achieve 100/100 on PageSpeed Insights
medconnect.codecrank.ai·9h·
Discuss: DEV
📊Core Web Vitals
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Advice for Workshop Attendees
vishalblog.substack.com·2h·
Discuss: Substack
🐌Slow Tech / Humane Computing
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AI for bio needs real-time data
coherenceneuro.substack.com·2d·
Discuss: Substack
🧠Neuroplasticity
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Why is cognitive effort experienced as costly?
cell.com·17h·
Discuss: Hacker News
💡Behavioral Economics
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Misleading PDF: visual content differs from extracted text
czterycztery.pl·1h·
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🏗️Content Modeling
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You can make smells with ultrasound
writetobrain.com·1d·
Discuss: Hacker News
🧠Neuroplasticity
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I reached typing 112 WPM and how you can too
starikov.co·1d·
Discuss: Hacker News
🧩Retrieval Practice
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