It's hygge season: How to embrace the Danish lifestyle of rest and coziness
🧘Digital Wellness
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Beta-Alanine
⏰Chrononutrition
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The Way I Run Is the Way I Live
nytimes.com·21h
⚡Myelin
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baked potatoes with crispy broccoli and bacon
smittenkitchen.com·1d
🥗clean eating
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Global prevalence of self-reported non-coeliac gluten and wheat sensitivity
🧬Short-Chain Fatty Acids
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The Unreasonable Effectiveness of Fiber
🍚Resistant Starch
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Liberalism, Isis, and Toaster Nationalism
✨Minimalism
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Harvard professor calls out ‘lie’ of needing 8 hours of sleep a night, says it’s Industrial Era ‘nonsense’
😴Sleep Science
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Why most diets fail and what to eat to succeed, according to weight loss surgeon
⏰Chrononutrition
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U-Scan Nutrio
⏰Chrononutrition
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The SNAP Shutdown Twist: How Government Leverage Became America’s Weakest Link
🔁System Thinking
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GLP-1 Therapeutics: Their Emerging Role in Alcohol and Substance Use Disorders
🧠Gut-Brain Axis
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The Obesity-Drug Revolution Is Stalling
theatlantic.com·3d
🍚Resistant Starch
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