💤 Recovery - xiaol1201 · Scour

Why Cardio and Strength Training Are Both Important

lifehacker.com·19h

🏋️Strength Training

The deep neck flexors lie at the core of the neck, protecting vital structures and keeping the head held upright. They not only shape the appearance of the neck...

threadreaderapp.com·15h

🤸Mobility Training

Barcelona midfielder to receive all-clear for return in 2-3 weeks after resuming training

sports.yahoo.com·20h

🤸Mobility Training

Lindsey Vonn ‘making slow progress’ after latest six-hour surgery on broken leg

the-independent.com·15h

🩹Injury Prevention

Cardiac, Respiratory, and Exercise Research Wrap Week Aboard Station

nasa.gov·12h

😴Sleep Optimization

Blood antioxidant status and erythrocyte lipid peroxidation following distance running

pubmed.ncbi.nlm.nih.gov·23h

🥗Sports Nutrition

The Quad Leg Update

sageboatman.itch.io·8h

🩹Injury Prevention

Morning Mobilization

bluesnews.com·15h

🩹Injury Prevention

Tamanna Singh, MD, cardiologist: “HRV can help you find that balance between load and recovery so you can optimize your training.”

runnersworld.com·4d

📅Periodization

Towards Embodied AI with MuscleMimic: Unlocking full-body musculoskeletal motor learning at scale

amathislab.github.io·6h·

Discuss: Hacker News

🦴Biomechanics

TIL Physical Activity Guidelines by the American Heart Association (AHA): 1. ADULTS: 150-300 min/wk of moderate-intensity aerobic physical activity or 75-150 mi...

heart.org·18h·

Discuss: r/todayilearned

🩹Injury Prevention

Hypothalamus Signal Build Endurance After Exercise

neurosciencenews.com·1d

📅Periodization

Listen: New treatments are changing lives after spinal cord injuries

futurity.org·15h

🤸Mobility Training

[ENG] I’m back

teeeeeega.blog·10h

✍️Prompt Engineering

Show HN: Preact Health

app.preacthealth.com·14h·

Discuss: Hacker News

🩹Injury Prevention

Lake Forest Regenesis Launches Noninvasive Technology for Body Shaping, Muscle Recovery and Reducing Incontinence

prnewswire.com·10h

🩹Injury Prevention

coldscars.smol.pub·1d

😴Sleep Optimization

After a torrid start, how much did Alex Bregman’s quad injury impact his second half?

nytimes.com

·19h

2026 Weeks 7 & 8

blog.lmorchard.com·13h

✍️Prompt Engineering

Unraveling the role of polyamine metabolism in postoperative delirium: insights into biochemical mechanisms and biomarker potential

nature.com·8h

😴Sleep Optimization

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