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Sleep chart of biological ageing clocks in middle and late life (opens in new tab)

Covered by 21 sources including telegram.hr, Slobodna Dalmacija

Covered in 21 articles

fastcompany.com·

Sleep scientists just calculated how much shut-eye you really need as you age—and it’s not 8 hours

Sleeping too little or too much may age your organs faster

More Than This Many Hours of Sleep Is Linked to Early Death, Scientists Find

The Sleep Time Sweet Spot Is Real: Missing It Linked To Faster Aging

Medical Xpress·

Too little sleep—and too much—associated with faster aging

Researchers Found the Exact Amount of Sleep Linked to Slower Aging, and the Window Is Surprisingly Narrow

Too Much Sleep May Age Your Body Faster, New Study Warns

What’s the secret to getting the perfect amount of sleep? Don’t worry about it!

longevity.technology·

From self-optimization of individuals to collective joy at scale

Dr. Sarah McKay·

How the pill impacts adolescent mental health.

In other languages

Koliko sna nam je potrebno: i previše i premalo spavanja povezano je s bržim starenjem

Slobodna Dalmacija·

Znanstvenici otkrili koliko sna vam zapravo treba, ovo je idealno. Sve manje ili više od ovoga ubrzava starenje!

Six, huit ou dix heures ? Voici combien de temps il faut dormir chaque nuit pour rester en bonne santé

Schlaf bestimmt, wie schnell deine Organe altern

Columbia-Studie: Das ist die optimale Schlafdauer pro Nacht