Harvard professor calls out ‘lie’ of needing 8 hours of sleep a night, says it’s Industrial Era ‘nonsense’
⏰Circadian Biology
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The Importance of Recovery: Why Rest Days Are Just as Crucial as Workouts
⏰Chrononutrition
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This is your brain without sleep
🧠Neuroplasticity
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How I'm Using the Time Change to Kickstart My Morning Exercise Routine
lifehacker.com·1d
⏰Chrononutrition
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How Photo Contests Teach Technical Thinking and Creative Discipline
🧩Retrieval Practice
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Research provides evidence that longer screen time is associated with increased ADHD symptoms and brain structural development
🧠Gut-Brain Axis
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Quality Time
nytimes.com·11h
📖Commonplace Books
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Codie's Cognitive Chronicles: The Three-Phase Ritual That Preserves Identity Across Disruption
📈Habit Stacking
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Fluffy Rice Every Time—Here's the Step You're Missing
seriouseats.com·21h
🫙Fermentation
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Why we used to sleep in two segments – and how the modern shift changed our sense of time
🦉Chronotypes
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The Persistent and Problematic Claims of Long-Forgotten Trauma (2019)
❓Elaborative Interrogation
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Mental Health
🧠Gut-Brain Axis
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🧠 Soft Architecture (Part B): Emotional Timers and the Code of Care (Part 5 of the SaijinOS series)
🐌Slow Tech / Humane Computing
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